Technique courses
If you don't know how to do an exercise or just are not sure of the proper technique just click on one of those buttons below and it will take you to youtube videos. Remember training hard is just as important as training correctly and efficiently.
Core Exercises
Core exercises maintain your form and build muscle mass on your abs. It helps you keep a proper running form and well as other exercises.
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Lower Body Exercises
Lower body exercises are important because your legs support your entire body and allow you to move around more efficiently and with less strain.
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Upper Body Exercises
Upper body exercise are crucial to all athletes whether it is runners or powerlifters. So make sure you use those videos and make the most out of your workout.
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