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Fat loss Cardio PlanCardio workouts for fat loss include outdoor running, swimming, jump rope, and boxing. Jump roping and boxing need to be done on what is called interval training. This consists of 1 minute periods and a 15 sec rest in between for about 10 to 15 sets. This is the best to benefit from your cardio since it trains your heart to pump fast right faster resting. Stay within 70-80 percent of maximum heart rate. About 30 to 45 minutes of cardiovascular exercise on each cardio day.
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Intensive Cardio PlanAn intensive cardio workout includes a variety of exercise that not only increase heart endurance but also muscle endurance. These workouts should be from 2 to 3 hours long. Exercises include rock climbing, plate workouts, and long distance running. In intensive cardio workouts, muscle is not a must and it is vital to eat the correct amount of calories every day. Stay within 80 to 100 percent of maximum heart rate. This plan is for highly trained athletes and should be attempted with proper training.
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